Tips for Beating Anxiety to Get a Better Night’s Sleep

Sleep is an important part of our lives. But sometimes we cannot help ourselves with the thoughts that run into our minds. We are so obsessed with what we have left undone, how much work is left at work, what we are going to do tomorrow, and many other questions. You may have tried ways to shut this constant running voice down and failed. But here’s the thing, it’s not failure. You just have a bad strategy. And for that, you should do something about it.

And how does your bedding relate to anxiety? The answer is “profusely”. For example, the weighted blanket is well known for deep-touch therapy. DPT means that it can give your autonomous nervous system the same feeling when you are cuddled, touched, hugged, or caressed. The hormones produced include oxytocin, dopamine, and serotonin. This provides the experience of happiness, relaxation, improved mood, and lower levels of depression.

Apart from this, there are other strategies to beat anxiety. They are as follows:

Avoid any form of blue light

Apart from all the stress going on around you, you should limit screen time since it doesn’t improve your mood or sleep. This worsens the situation if you are already anxious. For example, if you are on social media, you might start comparing yourself with others.

Additionally, blue light before sleep is not recommended before the sleeping process, as it lowers the levels of melatonin. This gives you more time to focus on your anxiety tendencies rather than falling asleep.

Journal

The major reason your thoughts are bouncing back and forth is that you have too much energy. This energy stems from your deep sad emotions. The only thing that remains is to make these emotions conscious so that they stop driving crazy. Give them life instead of creating a loop in your head that you are supposed to cool yourself down.

This might be hard since there is always a great emphasis on your emotions. But we can see that it is not helping that much. Writing your charged-up thoughts gives you time and space to know what is going on.

Exercise regularly

Frequent movement is ideal for lowering occurrences of anxiety. Exercise allows your body to release feel-good hormones called endorphins and reduce the amount of cortisol – the stress hormone. This kind of practice should not aim to run a marathon or build muscle. A simple walk is even more effective when done in the right manner and level of intensity.

The important thing is for you to break a sweat and feel great about yourself afterward. When exercise is done correctly, you will feel tired later during bedtime. The racing thoughts will be too tiring for your body to listen to. By the time you realize it, it will be morning.

Avoid caffeine

Caffeine takes about six to eight hours to wear off. That’s the time that you should be sleeping. Although, it is a good way for going into your night shift and long working hours. It won’t serve you in the long term and is likely to cause more anxiety. We all know how bad sleep patterns affect your mood.

Remember that bedding plays a huge role in your sleep, too. So you can start by visiting the following website https://www.melacomfort.co.uk/products/mela-weighted-blanket-adult-range. Here, you will find the best-weighted blankets.

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