Tips for Beating Anxiety to Get a Better Night’s Sleep

Sleep is an important part of our lives. But sometimes we cannot help ourselves with the thoughts that run into our minds. We are so obsessed with what we have left undone, how much work is left at work, what we are going to do tomorrow, and many other questions. You may have tried ways to shut this constant running voice down and failed. But here’s the thing, it’s not failure. You just have a bad strategy. And for that, you should do something about it.

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